Therapies
Welcome to Functional Movement & Wellness, where our therapies redefine health, optimize movement, promote well-being, and address specific concerns. Below, I've included a list of our critical therapies and their definitions to help you through the transformative journey we offer. Let's get started! If you have any questions or need more information, don't hesitate to reach out.
ART
Definition
Active Release Techniques (ART) is a specialized muscle treatment method that can address a wide range of body issues, including muscle soreness and joint stiffness. By utilizing a hands-on approach, ART aims to restore optimal function to your soft tissues, providing relief from pain and discomfort.
What to Expect
During an Active Release Techniques (ART) session, our certified practitioner employs special movements and pressure to locate and address adhesions, scar tissue, and tight muscles. The ultimate goal is to enhance flexibility, optimize range of motion, and promote overall soft tissue health. Whether you're an athlete in recovery or an individual coping with ongoing discomfort, ART can significantly impact your journey towards optimal well-being.
Active Release Techniques
Starting at $100
Experience the benefits of Active Release Techniques, a specialized therapy that targets and treats soft tissue injuries and conditions. Our skilled practitioners use precise movements to relieve pain, improve mobility, and enhance performance.
These sessions, typically lasting between 15-30 minutes, are designed to meet your unique needs.
SFMA
Definition
The Selective Functional Movement Assessment (SFMA) is an advanced diagnostic tool for your body. It evaluates your movement patterns to identify any abnormalities that may be contributing to pain or difficulties. Once we have a clear understanding of the issue, we can develop a personalized plan to restore your well-being and help you feel great once more
What to Expect
During an SFMA session, our certified specialist will assess your movement patterns to detect any dysfunctions or imbalances. By identifying the underlying causes of your issues, we can develop a personalized plan to enhance your overall functionality. SFMA is not solely focused on symptom relief; it aims to address the fundamental movement problems for long-lasting health and wellness.
Selective Functional Movement Assessment
Starting at $250
Discover the power of the Selective Functional Movement Assessment! Gain valuable insights into your body's movement patterns and identify any underlying issues.
Take the first step towards a healthier. Let's work together to uncover the root cause and start your journey to improved well-being!